Warfarin Wednesday
Welcome to this edition of Warfarin Wednesday. Every second and fourth Wednesday, you will receive helpful information so you can keep your blood within your target INR range.

If you have any questions or would like to send feedback, click the email icon below and send me a note. To find out more helpful information about anti-coagulation therapy, visit the CoumadinCommandments Articles page.
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Hydrate or Die....

Hydrate or Die....
This is the slogan of Vista Outdoor, the makers of Camelbak®, and it became my mantra as I trained for the Third Boston To New York Aids Ride (BNYAR3), 18 months after Open Heart Surgery. In 1996, I had open heart surgery twice in one week to replace my mitral valve. After the first surgery, there was a problem with …
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How to stay Hydrated Without Water

Water is not the only way to rehydrate.

Water is so important that our bodies are adept at squeezing fluid from everything we eat and drink. Even you have fluid restrictions or if you take medication that causes you to lose fluid, you can replace it by eating foods with high water content.
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The USDA Food Composition Databases list 7,524 foods that contain water. Vegetables include: asparagus, beans, carrots, celery, collards, corn, kale, mushrooms, okra, onions, peas, all soups, and tomatoes. Fruits include apples, apricots, blackberries, blueberries, cherries, papayas, and grapefruit. Use the USDA Food Composition Database Nutrient Index search and use the results to plan healthy meals that meet your dietary needs.

The best way to stay healthy and hydrated is to eat a consistent, balanced diet that includes all the nutrients and fluids you need each day. You can download free Meal Planning Forms from the CoumadinComandments website on the Tools for Managing Your Health page.

The Best Book about Warfarin

The Ten Commandments of Coumadin® (Warfarin) was written by an ordinary person who has taken Warfarin for over 20 years. The book encapsulates the most important things you need to know when taking this very powerful drug. It is available on Amazon in Paperback and Kindle. If you have Kindle unlimited, you can read it for free
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